Category Archives: Change

Why for Many People, Being Mindful Just Plain Sucks


The very least we can do is to show up for life and learn from it In sports speak it’s called suiting up. Climbing out of the stands, taking the field and getting in the game. In general it’s about being … Continue reading

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You Need to Hit the Reset Button to Stop the Insanity


https://unsplash.com/@randomlies   Your Simple Thought of the Week: Chaos boils slowly like water in a pot and eventually drives us insane… Contemplation It is said that if you drop a frog in a pot of boiling water it will immediately jump out. But … Continue reading

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Do You Want to be Merely Effective or Awesomely Fulfilled?


https://unsplash.com/@nikarthur Simply Starting Out Your Week: We have choices Every day we face a multitude of choices. Some easy. Quick. Simple. What shirt do I choose? Should I wear my hair up or let it loose? Triple Shot Venti Americano or Grande Low … Continue reading

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Why Being at Peace is Critical to Your Future


Your Simple Thought of the Week: Get at peace with where you’ve been Contemplation When you are at peace with where you have been, you can be more peaceful in the present moment. Peace is a healing force After all, where you have … Continue reading

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It Can Be Good When Things Get In Your Way


I dislike it when stuff gets in the way of achieving my goals. Frustration. Irritation. Exasperation. Vexation. All of the “ations”. At times, outright anger and — perhaps a bit of rage? You know what I mean?. An impediment just occurred. Something … Continue reading

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This Is How to Be Fulfilled and Healed


“The wound is the place where the Light enters you.” ― Jalaluddin Mevlana Rumi As a Life Coach, Mentor, and Leader of large organizations I continuously encounter fellow human beings in distress due to events that have occurred in their lives. It happens more … Continue reading

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I Need To Cut Back My Sarcasm This Year


I’ve been a sarcastic sh*t my entire life. Sometimes it’s a simple “Really?” or “Seriously?”. Both with raised eyebrows. Other times a more robust utterance or stream is required. “We…we could be friends.’ We COULD be rare specimens of an … Continue reading

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