How a Simple Experiment Can Alter Your Life

Simply Starting Out Your Week:

Gratitude is a powerful life force and can significantly alter who you are

Sunday Consideration

Research indicates that expressing gratitude can help rewire your brain, bringing many positive benefits.

Do you take time to think about and express gratitude, even for the little things in life?

Dedicate this week to thinking about and expressing gratitude each day. Every day this week, take note of 3 things you are grateful for. Write them down in a journal, Tweet or post them on Facebook or tell someone about them.

  • A favor someone did you
  • The driver who let you into the turn lane
  • That great cup of hot coffee
  • The way the sun feels on your face

Then do it again next week. And the next. And the next. How does it feel?

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
― Marcel Proust

This is Simplicity’s Simple Sunday ConsiderationFollow us for more short wisdom delivered to you on Sundays and Fridays, every single week.

My publication, Simplicity is about bringing order to a complicated and chaotic world.
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About Enrique Fiallo

I am a Life Coach, Author, and Blogger. I inspire people to succeed in a complicated world, and write about leadership, self improvement and personal development...
This entry was posted in Commitments, Effectiveness, Empowerment, Inspiration, Passion, Personal Development, Self Improvement, Simplicity, wisdom and tagged , , , , , , , , , . Bookmark the permalink.

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